A Diet Type of 1800 Calories

1800 calorie diet

“My friend has made one that has gone phenomenally”, “is a bit hard but effective”, “you go hungry, but you lose”. There are so many opinions on diets as well as risks.

Many times, we do not take into account when starting a regime, that in order to lose weight effectively, maintained and lasting, it takes time and a moderate loss. We must not forget that losing more than 5 kilos in a very short time is detrimental to health. However, most diets for “bikini operation” promise that.

Taking care of the line and wanting to lose a few kilos does not mean endangering health. I present a new diet, this time contributing 1800 calories daily. Being able to vary the first and second courses every day, you will not get bored easily to follow this diet since you will get a very wide variety.

The combinations can be made as you would like more, although it is advisable to vary and not stagnate in what you want the most since, although we will not notice in the contribution of calories, each food has its own ratio of vitamins and minerals.

BREAKFAST

  • Skim milk (200 ml = 1 glass), sweetened, if preferred, with saccharin or aspartame.
  • Bread (40 g) or 4 toast (30 g), without butter or marmalade, or 5 cookies (30 g) or sugarless cereal flakes (25 g).

MIDMORNING

  • Bread (30 g), coffee with milk or milk (50 ml = small cup) and 1 medium fruit.
  • Cheese (40 g).

LUNCH

  • Bread (40 g) (You can exchange it for 1 more saucepan of rice, pasta, legumes or 100 g of potato).
  • Tomato and lettuce salad (200 g).
  • 1 medium fruit.

The first dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Rice or pasta (45 g dry) prepared as desired.
  • Beans, chickpeas, lentils (60 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw)

Second course to choose between:

  • Beef, chicken, beef, or veal (100 g)
  • Whitefish (150 g) or bluefish (100 g)
  • 1 egg.

SNACK

Skim milk (200 ml = 1 cup) or 2 low-fat yogurts

DINNER

  • Vegetables of any kind, cooked or fried (200 g) or mixed salad.
  • Bread (20 g) (You can change it with half a bucket of rice or pasta in the first course).
  • 1 medium fruit.

The first dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw).

Second course to choose between:

  • Beef, chicken, beef, veal (100 g).
  • Whitefish (150 g) or bluefish (100 g).
  • 1 egg + 40 g cheese.
  • York ham (50 g).

Notes:

For dressing, you can use each day 40ml (3 or 4 tablespoons) of olive oil or sunflower oil.

This diet contributes:

  • 216 g of carbohydrates
  • 56 g of fat
  • 97 g of protein.

Another example of 1800 calorie diet:

1800 calorie diet plan 5-day menu for diabetics & nondiabetics – Weightofthenation.org