Most of us eat 3-6 times a day, 365 days a year but how often do we stop to think about how the food we are putting into our bodies effects our overall health? We all know excess calories can lead to excess weight, but what about the other ways in which food choices impact our health? It has been well established that there is a connection between certain dietary practices and certain disease states. It is also clear that making healthy food choices can prevent or reverse these same illnesses. During a nutritional consult we will discuss your current diet, your current state of health, and your family medical history. We will analyze your diet, looking for nutritional deficiencies, excesses, and more subtle ways the food you are eating may be affecting your health. We will talk about how making changes to your diet can help you feel better, prevent or reverse certain disease states, and help you obtain optimal health. Then we will come up with a plan to help you make those changes. The plan will always take you as a person into consideration, where you are stating from, where you would like to get, your food preferences, and your lifestyle. No matter what changes you may need to make, we can help you come up with a diet that is enjoyable and practical for you.