The decision to see a counselor or therapist is usually made during times of indecision, stress or pain. The decision to seek help may also be the result of long standing issues or problems that may involve recurrent worries, frustrations, guilt or self-defeating behaviors. There may also be personal growth issues that you would like help with like relationship enhancement, balancing daily life stresses, managing life transitions, and grief and loss issues.

   Counseling and psychotherapy is not intended to replace the potential role of friends, family or religious organizations; although some people may use and practice counseling and psychotherapy within a spiritual context.

   You may wish to consider seeking psychotherapy or counseling services if you or someone close to you is experiencing:

• Depression, mood swings, anxiety or loneliness
• Excessive anger, frustration or guilt
• Constant worries or obsessions
• Problems with food, alcohol or other drug use
• Changes or potential changes in your life
• Problems following an abusive or a traumatic event
• Communication problems
• Marital, parenting, employment or relationship problems
• Health problems, sleep problems, or medical symptoms worsened by a psychological problem
• A crisis that involves self-harming behavior, a risk of violence or the risk of suicide