A Diet Type of 1800 Calories

1800 calorie diet

“My friend has made one that has gone phenomenally”, “is a bit hard but effective”, “you go hungry, but you lose”. There are so many opinions on diets as well as risks.

Many times, we do not take into account when starting a regime, that in order to lose weight effectively, maintained and lasting, it takes time and a moderate loss. We must not forget that losing more than 5 kilos in a very short time is detrimental to health. However, most diets for “bikini operation” promise that.

Taking care of the line and wanting to lose a few kilos does not mean endangering health. I present a new diet, this time contributing 1800 calories daily. Being able to vary the first and second courses every day, you will not get bored easily to follow this diet since you will get a very wide variety.

The combinations can be made as you would like more, although it is advisable to vary and not stagnate in what you want the most since, although we will not notice in the contribution of calories, each food has its own ratio of vitamins and minerals.


  • Skim milk (200 ml = 1 glass), sweetened, if preferred, with saccharin or aspartame.
  • Bread (40 g) or 4 toast (30 g), without butter or marmalade, or 5 cookies (30 g) or sugarless cereal flakes (25 g).


  • Bread (30 g), coffee with milk or milk (50 ml = small cup) and 1 medium fruit.
  • Cheese (40 g).


  • Bread (40 g) (You can exchange it for 1 more saucepan of rice, pasta, legumes or 100 g of potato).
  • Tomato and lettuce salad (200 g).
  • 1 medium fruit.

The first dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Rice or pasta (45 g dry) prepared as desired.
  • Beans, chickpeas, lentils (60 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw)

Second course to choose between:

  • Beef, chicken, beef, or veal (100 g)
  • Whitefish (150 g) or bluefish (100 g)
  • 1 egg.


Skim milk (200 ml = 1 cup) or 2 low-fat yogurts


  • Vegetables of any kind, cooked or fried (200 g) or mixed salad.
  • Bread (20 g) (You can change it with half a bucket of rice or pasta in the first course).
  • 1 medium fruit.

The first dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw).

Second course to choose between:

  • Beef, chicken, beef, veal (100 g).
  • Whitefish (150 g) or bluefish (100 g).
  • 1 egg + 40 g cheese.
  • York ham (50 g).


For dressing, you can use each day 40ml (3 or 4 tablespoons) of olive oil or sunflower oil.

This diet contributes:

  • 216 g of carbohydrates
  • 56 g of fat
  • 97 g of protein.

Another example of 1800 calorie diet:

1800 calorie diet plan 5-day menu for diabetics & nondiabetics – Weightofthenation.org

Vitamin C protects the heart by lowering cholesterol

vitamin C foods

The vitamin C is an ally of the heart, it protects it. In addition, it combats cardiovascular disease through the reduction of certain risk factors, such as bad cholesterol or LDL explained in depth on this website. Thus, the daily intake of vitamin C prevents the development of heart disease.

The vitamin C, also called ascorbic acid is a vitamin that has special characteristics.

– It is sensitive to heat, light and oxygen presence.
– It is absorbed in the intestine and reaches its maximum concentration at 2 hours, after its use.
– The body absorbs up to 60 mg, the rest is excreted in urine.

These special features allow vitamin C fight cardiovascular disease.

How does Vitamin C protect the heart by lowering cholesterol?

– It increases hepatic synthesis of HDL cholesterol, the “good” cholesterol.
– It inhibits the formation of bad cholesterol or LDL, favoring the formation of bile salts.
– It decreases the oxidation of fats, avoiding atheroma formation that obstructs arteries.
– It strengthens the walls of capillaries.
– Consuming vitamin C reduces the amount of fibrinogen (a substance that increases the risk of cardiovascular disease).

Through these properties, vitamin C fight cardiovascular disease, and significantly reducing risk factors such as hypercholesterolemia and high blood pressure.

Remember that a full and healthy eating is a natural shield against metabolic diseases that induce cardiac complications.

Read more natural cholesterol lowering supplements here.

Bladder Cancer

bladder cancer

The Bladder is one of the most important parts of your body as it helps in the disposing of waste from your body. Its role is to collect and store urine until it is disposed from your body. Cancer that occurs in the bladder is known as bladder cancer.

Depending on the cells bladder cancer affects, this form of cancer may be known as squamous or urothelial cell cancer. At times a type of bladder cancer may be known by two or more different names.

What causes bladder cancer?
Tobacco smoke and exposure to chemicals in some factories increase the risk of bladder cancer. Besides the fact that smoking tobacco increases the risk of lung cancer, smokers also have a higher probability of suffering from bladder cancer too.

Similar to the occurrence of other forms of cancer, bladder cancer is also more likely to affect older people that are those people above the age of 50. The specific cause of bladder cancer is still not known and researchers are working round the clock to find the exact answer.

Symptoms of blood cancer
From the name, symptoms of bladder cancer are associated with urination. Frequent urge to urinate or pain in the bladder are some of the symptoms that can indicate the occurrence of blood cancer. However, these symptoms cannot be only a sign of bladder cancer.

They can also be a sign of other infections or conditions. The only way you can find out if you are suffering from bladder cancer is by undergoing proper diagnosis. If you experience the signs and symptoms above, you have to consult your doctor.

Diagnosis of bladder cancer
There are urine tests performed in order to find out if you are suffering from bladder cancer. Other methods used to diagnose bladder cancer include biopsies, intravenous urogram, blood tests and X-rays. You have to know that it is very important to discover the condition in the early stages as it will help in combating it.

Your doctor will recommend your treatment plan depending on the type of bladder cancer and the stage it is in as said in this site.

What Causes Weight Gain

foods that cause weight gain

One does not get obese or gain weight suddenly, but unhealthy eating and lifestyle habits is a gradual process that is often noticed too late. You do not need a lot of food in order to achieve a positive calorie balance, which ultimately leads to weight gain. There are many high-calorie foods on the market that contain some hidden fats and sugars. Even at normal serving sizes, they add many calories that can make you quickly exceed the daily requirement. Stress, health problems and lack of time to do the rest and induce to fast food and ready meals, unnecessary snacking and unhealthy snacks.

But not only fat makes you fat. The fat deposit in the human body is made up of the body energy supplied both from fat, as well as of protein and carbohydrates (sugars) that have been converted into fat. There is a difference between healthy and low-calorie foods. Even those who feeds seemingly healthy can be fat. If you take too many total calories and then moves too little, you should not be surprised if the pointer deflects to the scales in the wrong direction.

To lose weight, calorie intake must be less than the calories burned. When you do not take into account your personal daily calorie requirements and the nutritional values of each food, it is easy to lose track. It is so much easier to feed on consciously and enough exercise to counteract weight gain. Because losing weight again is a mammoth task.

4 Changes to Make to Reduce Triglycerides

eat more fiber to reduce triglycerides

Triglycerides are a type of fat found more in animal protein. The healthy values in the blood are less than 150 mg / dL (source), between this figure and 199 mg / dL and it is considered that the level is the limit, from 200 is high. When a blood test shows that the levels are too high, you should immediately implement several measures for our health is at risk because high levels of triglycerides in the blood, like high cholesterol, put at risk the health of our heart; but also indicate the possible presence of major diseases such as cirrhosis, diabetes, fatty liver condition, hypothyroidism or pancreatitis. For that reason, here are 5 tips so you know how to reduce triglycerides easily and stay healthy.

1- The first obvious change to lower triglycerides lies in food: you should increase fiber intake by especially oats and whole grains which assist the absorption of fat. Vegetables like spinach and broccoli and fruits like orange, tangerine, and apple are also great sources of fiber.

2- You need to reduce consumption of pastries, bread, pasta, savory snacks, fried foods and alcohol far from providing benefits to health and will get only increase the levels of lipids in the blood. You should replace them with products comprehensive and healthier foods.

3- You have to stay away from processed sugars. This is not as difficult as you think. Choose saccharin to sweeten, control soda consumption and prefer dietary choices, opt for salads and fresh fruits instead of industrial sweets, choose black chocolate with 70% cocoa and natural juices prepared in the house instead of buying packaged.

4- Opt for dairy (cheese and yogurt included) skimmed, use olive oil to flavor your meals instead of heavier dressings, consume lean meats and avoid high-fat products such as mayonnaise or butter. By reducing the presence of fat in your daily diet will help reduce triglycerides effectively.

All these small but useful changes will help to reduce triglycerides easily and improve your overall health.

You should include Soy in your diet, here is why!

soy foods

Known since thousands of years in the Orient, Chinese were aware of the great virtues of this legume so much so that they even included it in the select group of ‘holy seed’ along with rice, wheat, barley and millet. However, it was not until well into the twentieth century when soy began to be used in Western diet. From then until now, the seed has only just reaping good reviews and ‘compliments’ of all kinds … Not coincidentally, the shelves of shops and markets are filled with more and more products made ​​from soy as an ingredient (milk, yogurt, juice, tofu …). What are the reasons for such kindness? Here are some of the most important:

– Soy is a valuable source of high quality proteins, even higher than in some meats. The composition of soy proteins are essential amino acids that our body needs and can not manufacture on its own.
– It is very rich in isoflavones, a natural compounds that help regulate estrogen (female hormone par excellence). This makes the soy intake especially beneficial during the stage of menopause and post-menopause.
– The soy-based foods are low in calories and are free of cholesterol. Soybeans contain mainly unsaturated fat. Consumption of these polyunsaturated fatty acids has been scientifically linked to cardiovascular protection and decreasing the rate of bad cholesterol.
– In addition, soy-based beverages do not contain lactose and therefore represent a very healthy alternative for those who can not tolerate milk.
– Foods rich in soy help us fight aging, since in its composition, it include antioxidants, capable of neutralizing the harmful effects of free radicals.
– It helps to control some types of diabates and renal diseases.

4 tips for lowering bad cholesterol

cholesterol sources

While HDL, the so-called “good” cholesterol helps clear the arteries, the “bad” cholesterol or LDL can clog and cause cardiovascular diseases. Here are some tips to improve your eating habits and win the battle against this enemy of health.

1- Say no to trans fats

Foods high in trans fats, widely used in industrial manufacturing raw materials for pastry and bakery, favor the formation of plaques in the arteries, which are not recommended if you want to reduce cholesterol.

These fats are formed in the hydrogenation process in which hydrogen atoms are introduced in a vegetable oil (liquid at room temperature) to give texture. This happens, for example, to make margarine and shortening.

2- Restrict saturated fat to minimum

Sausages, burgers, animal fats, whole milk, and cheese often contain saturated fats that contribute to high cholesterol. They are frequently used in pre-cooked food and as raw material for baking. It is best to eat a low fat diet.

To recognize if a fat is saturated, we must observe its composition, if at room temperature, they are solid as margarine and shortenings, it is that they are harmful. Instead, the olive oil is liquid, so its use is preferable.

3- More salmon and nuts

Polyunsaturated fats and monounsaturated are known as “healthy” fats. These do need to be included in the diet. The polyunsaturated fats and fatty acids such as omega-3 found in oily fish like salmon and sardines, whether canned. On the other hand, omega 6 can be found in seeds oils, in nuts, and grains (and products made from these such as wholemeal bread), soy and avocado. All these foods are rich in these fats.

4- Enjoy fiber

Found in oats and flaxseed are soluble fibers that carry cholesterol and reduce its levels in the body. They can be added as a condiment for salads or you include them among the ingredients to prepare processed or squeezed juices.

Another healthy food is soybean lecithin, which is a lipid substance that is present in all cells of both plant and animal origin. Soy is a legume that has the best quality of lecithin whose high levels they transformed into the perfect nutrient for the human body. It is recommended to consume in the form of granules to dissolve in milk or in yogurt because it helps metabolize fats. But the easiest and most affordable option is to include in our diet a lot of fruit and vegetables, which provide fiber metabolism immediately.