A Diet Type of 1800 Calories

1800 calorie diet

“My friend has made one that has gone phenomenally”, “is a bit hard but effective”, “you go hungry, but you lose”. There are so many opinions on diets as well as risks.

Many times, we do not take into account when starting a regime, that in order to lose weight effectively, maintained and lasting, it takes time and a moderate loss. We must not forget that losing more than 5 kilos in a very short time is detrimental to health. However, most diets for “bikini operation” promise that.

Taking care of the line and wanting to lose a few kilos does not mean endangering health. I present a new diet, this time contributing 1800 calories daily. Being able to vary the first and second courses every day, you will not get bored easily to follow this diet since you will get a very wide variety.

The combinations can be made as you would like more, although it is advisable to vary and not stagnate in what you wants the most since, although we will not notice in the contribution of calories, each food has its own ratio of vitamins and minerals.

BREAKFAST

  • Skim milk (200 ml = 1 glass), sweetened, if preferred, with saccharin or aspartame.
  • Bread (40 g) or 4 toast (30 g), without butter or marmalade, or 5 cookies (30 g) or sugarless cereal flakes (25 g).

MIDMORNING

  • Bread (30 g), coffee with milk or milk (50 ml = small cup) and 1 medium fruit.
  • Cheese (40 g).

LUNCH

  • Bread (40 g) (You can exchange it for 1 more saucepan of rice, pasta, legumes or 100 g of potato).
  • Tomato and lettuce salad (200 g).
  • 1 medium fruit.

First dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Rice or pasta (45 g dry) prepared as desired.
  • Beans, chickpeas, lentils (60 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw)

Second course to choose between:

  • Beef, chicken, beef, or veal (100 g)
  • White fish (150 g) or blue fish (100 g)
  • 1 egg.

SNACK

Skim milk (200 ml = 1 cup) or 2 low-fat yogurts

DINNER

  • Vegetables of any kind, cooked or fried (200 g) or mixed salad.
  • Bread (20 g) (You can change it with half a bucket of rice or pasta in the first course).
  • 1 medium fruit.

First dish to choose between:

  • Rice soup, pasta, semolina or tapioca (45 g dry).
  • Steamed, baked or boiled potatoes (150 g raw).
  • Fresh peas (180 g raw).

Second course to choose between:

  • Beef, chicken, beef, veal (100 g).
  • White fish (150 g) or blue fish (100 g).
  • 1 egg + 40 g cheese.
  • York ham (50 g).

Notes:

For dressing, you can use each day 40ml (3 or 4 tablespoons) of olive oil or sunflower oil.

This diet contributes:

  • 216 g of carbohydrates
  • 56 g of fat
  • 97 g of protein.

Other examples of 1800 calorie diet:

Bladder Cancer

bladder cancer

The Bladder is one of the most important parts of your body as it helps in the disposing of waste from your body. Its role is to collect and store urine until it is disposed from your body. Cancer that occurs in the bladder is known as bladder cancer.

Depending on the cells bladder cancer affects, this form of cancer may be known as squamous or urothelial cell cancer. At times a type of bladder cancer may be known by two or more different names.

What causes bladder cancer?
Tobacco smoke and exposure to chemicals in some factories increase the risk of bladder cancer. Besides the fact that smoking tobacco increases the risk of lung cancer, smokers also have a higher probability of suffering from bladder cancer too.

Similar to the occurrence of other forms of cancer, bladder cancer is also more likely to affect older people that are those people above the age of 50. The specific cause of bladder cancer is still not known and researchers are working round the clock to find the exact answer.

Symptoms of blood cancer
From the name, symptoms of bladder cancer are associated with urination. Frequent urge to urinate or pain in the bladder are some of the symptoms that can indicate the occurrence of blood cancer. However, these symptoms cannot be only a sign of bladder cancer.

They can also be a sign of other infections or conditions. The only way you can find out if you are suffering from bladder cancer is by undergoing proper diagnosis. If you experience the signs and symptoms above, you have to consult your doctor.

Diagnosis of bladder cancer
There are urine tests performed in order to find out if you are suffering from bladder cancer. Other methods used to diagnose bladder cancer include biopsies, intravenous urogram, blood tests and X-rays. You have to know that it is very important to discover the condition in the early stages as it will help in combating it.

Treatment
Your doctor will recommend your treatment plan depending on the type of bladder cancer and the stage it is in as said in this site.

You should include Soy in your diet, here is why!

soy foods

Known since thousands of years in the Orient, Chinese were aware of the great virtues of this legume so much so that they even included it in the select group of ‘holy seed’ along with rice, wheat, barley and millet. However, it was not until well into the twentieth century when soy began to be used in Western diet. From then until now, the seed has only just reaping good reviews and ‘compliments’ of all kinds … Not coincidentally, the shelves of shops and markets are filled with more and more products made ​​from soy as an ingredient (milk, yogurt, juice, tofu …). What are the reasons for such kindness? Here are some of the most important:

– Soy is a valuable source of high quality proteins, even higher than in some meats. The composition of soy proteins are essential amino acids that our body needs and can not manufacture on its own.
– It is very rich in isoflavones, a natural compounds that help regulate estrogen (female hormone par excellence). This makes the soy intake especially beneficial during the stage of menopause and post-menopause.
– The soy-based foods are low in calories and are free of cholesterol. Soybeans contain mainly unsaturated fat. Consumption of these polyunsaturated fatty acids has been scientifically linked to cardiovascular protection and decreasing the rate of bad cholesterol.
– In addition, soy-based beverages do not contain lactose and therefore represent a very healthy alternative for those who can not tolerate milk.
– Foods rich in soy help us fight aging, since in its composition, it include antioxidants, capable of neutralizing the harmful effects of free radicals.
– It helps to control some types of diabates and renal diseases.

4 tips for lowering bad cholesterol

cholesterol sources

While HDL, the so-called “good” cholesterol helps clear the arteries, the “bad” cholesterol or LDL can clog and cause cardiovascular diseases. Here are some tips to improve your eating habits and win the battle against this enemy of health.

1- Say no to trans fats

Foods high in trans fats, widely used in industrial manufacturing raw materials for pastry and bakery, favor the formation of plaques in the arteries, which are not recommended if you want to reduce cholesterol.

These fats are formed in the hydrogenation process in which hydrogen atoms are introduced in a vegetable oil (liquid at room temperature) to give texture. This happens, for example, to make margarine and shortening.

2- Restrict saturated fat to minimum

Sausages, burgers, animal fats, whole milk, and cheese often contain saturated fats that contribute to high cholesterol. They are frequently used in pre-cooked food and as raw material for baking. It is best to eat a low fat diet.

To recognize if a fat is saturated, we must observe its composition, if at room temperature, they are solid as margarine and shortenings, it is that they are harmful. Instead, the olive oil is liquid, so its use is preferable.

3- More salmon and nuts

Polyunsaturated fats and monounsaturated are known as “healthy” fats. These do need to be included in the diet. The polyunsaturated fats and fatty acids such as omega-3 found in oily fish like salmon and sardines, whether canned. On the other hand, omega 6 can be found in seeds oils, in nuts, and grains (and products made ​​from these such as wholemeal bread), soy and avocado. All these foods are rich in these fats.

4- Enjoy fiber

Found in oats and flaxseed are soluble fibers that carry cholesterol and reduce its levels in the body. They can be added as a condiment for salads or you include them among the ingredients to prepare processed or squeezed juices.

Another healthy food is soybean lecithin, which is a lipid substance that is present in all cells of both plant and animal origin. Soy is a legume that has the best quality of lecithin whose high levels they transformed into the perfect nutrient for the human body. It is recommended to consume in the form of granules to dissolve in milk or in yogurt because it helps metabolize fats. But the easiest and most affordable option is to include in our diet a lot of fruit and vegetables, which provide fiber metabolism immediately.

References